3" of snowfall. I made my way to the athletic center, where I jogged around the around-the-basketball-court track lanes. By my estimate, the outermost lane, the third, was about 125-130m a lap. After jogging for over 9 minutes, I stretched. I then decided I would play things by ear and see what the running on a wooden gym floor could do for me. I did 6x1 lap, going from 24 on my first to 20 on my 6th (24, 22, 22, 21, 21, 20). I then moved on to 4x2 laps. They were 45 sec, 45 sec, 45 sec, 44 sec. I then finished up with a few sprints across the gym, going from one corner to the lobby (had to prop the doors open for this effort!). I suspect it was about 50m, which I covered in the 8-second range for all attempts, except the final one where I ran 7.7 sec. What an odd session today!
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