Sat, 12/27/25-Went to Y with V.... An easy two on treadmill (19:15), followed by stretching and weight training, with a little PT mixed in.
Fri, 12/26/25-Went to Natirar for a 3M run. 24:30.
Thurs, 12/25/25-went to track for 6x150 in 22, with 2:30 rest. With a little wind to my back, I hit 22-low, 21-high, 21-mid, 21-mid, before pulling up halfway into the fifth effort. Right hammy again.
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