Sat, 12/13/25-Went to the Y with V. 8:30 on treadmill. Brief stretch in place. 8:00 on treadmill. Stretched. Strength training.
Fri, 12/12/25-2M on MS XC course. 17:00
Thurs, 12/11/25-Track was icy, so I did some hills, 8 on the short, grassy hill (8 sec) and 6 on the driveway hill between the gym and lower school. (19 sec.)
Wed, 12/10/25-busy. took off
No comments:
Post a Comment