12/28/25-
I warmed up and stretched inside Hemm House. Did 6 x .10M hills using the sloping driveways there. I did three on the left driveway and three on the right driveway. The ones on the left were all in 32; the ones on the right required more efforts and came in at 34, 33, and 32. I walked/slow-jogged (2:45/3:00 or so) between each effort, the full loop being about .25M. I could still feel my hammy.
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