Sun, 8/10-first workout on GSB's track. I was bummed that I had to hop the fence! Not my speed! Also, due to netting and other equipment in the first few lanes, I ran in lane 4 primarily. I tried my luck at 4x200 with 200m walk/3:30 rest, followed by 4x150 with 150m walk/2:30 rest. After the first 200, I decided my target pace would be 33. So I hit 4 of them like clockwork. I went into the 150 figuring 24s would be fine. So I hit 23-high, 23-mid, 23-low, and 22-low.
Sat, 8/11-took off; settling into new digs!
Fri, 8/10-went to canal trail. 1.25M, followed by .75M walk/run. Tired run. Feeling weak and anxious, I guess!
No comments:
Post a Comment