Fri, 8/22/25-
2M loop counterclockwise. 16:55 (8:30; 8:25)
Thurs, 8/21/25-
Peter Kashulines and I connected today on campus for a morning workout. His plan was 4 x (400, 300, 200 with a 3' jog rest). He's a guy who appreciates an extended warm up, so by the time we got going I figured I had time for just two sets. Moreover, I had only two sets in me to begin with! The seemingly modest paces accumulate!
400: 1:16; 300: at one second per 100m faster than the 400...54; 200: at one second per 100m faster...34. I hit 77, 55, 34 and 77, 54, 34. I left Peter at the track to finish what he started!
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