Sat, Aug 16-Went to Somerset Hills YMCA with V. Jogged a pedestrian mile on treadmill (9:50), followed by .5M walk at a decent clip. Stretched and lifted a little. Jogged a half-mile at 8:30 pace. Walked .25M. Light stretching and more lifting followed.
Fri, Aug 15-Lambertville Inn. Tried to jog, but my legs weren't having it. I stopped about 100m into my effort and started walking. I walked for 25 minutes or so, covering 1.5+ miles.
Thurs, Aug 14-Did the 2-mile loop from campus towards town...in 16:45.
Wed, Aug 13-Went to the track. Did 4x150 in 23-mid, 23-low, 22-high, 22-mid, taking 2:30 rest between efforts; did 4 x 100 in 15-mid, 15-low, 14-high, 14-mid, taking 1:30 between tries.
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