Fri, 8/1/25-
Went to the Y with V. Tried to warm up on the treadmill at 10:00/mile pace and my body quit on me. After a third of a mile, I had to start walking. Once I reached a mile, I stretched and lifted some. I eventually returned to the treadmill for another walk/jog combination, this one a bit more comfortable but nonetheless unsatisfying.
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