Penn Relays

Fri, 4/26/24-took off

Thurs, 4/25/24-Penn Relays. Upper 50s and sunny. Not bad. It felt warm enough on the infield and track. This is the first time in recent memory that masters athletes were directed to warm up on the infield and clerk from there. I was having a pretty good warm up when all of a sudden a last call for our event was made. This was well before the 15 minutes lead time published. Needless to say, I wasn't able to do any strides. In fact, I didn't even have on my spikes or my singlet. I hurried over to the race-ready paddock and put myself in order. The race, which was scheduled for 1:10, went off at 12:58. GPTC came in a distant second, beating Southwest in the process, a little retribution from last year's result. For my part, I anchored in 57.76 and it felt good; I didn't struggle much. (John-59.46, Rob Ciervo-59.09, Jacques-60.12)

RESULTS

PLACE

TEAM

RESULT

400

800

1200

1600

POS

BIB

1

Atlanta TC

Ian Weakley, Andre Baynes, Calvin Graham III, David Henry

3:45.81

53.16

-

Pl: 1

1:54.90

1:01.75

Pl: 1

2:50.61

55.71

Pl: 1

3:45.81

55.20

Pl: 1

1

IA

2

Greater Philadelphia TC

John Curtis, Delvin Dinkins, Rob Ciervo, Jacques Locien

3:56.41

59.46

-

Pl: 3

1:58.55

59.09

Pl: 2 1

2:58.66

1:00.12

Pl: 3 -1

3:56.41

57.76

Pl: 2 1

4

ID

3

Southwest Sprinters TC

Hector Betancourt, Michael Bradecamp, David Jones, David Gibbon

3:56.69

58.50

-

Pl: 2

1:59.00

1:00.50

Pl: 3 -1

2:56.50

57.51

Pl: 2 1

3:56.69

1:00.19

Pl: 3 -1

10

IK

4

Penn Alumni A

Kaplan Mobray, Gabby Yearwood, Damon Manning, David Allison

4:07.37

1:01.96

-

Pl: 5

2:04.63

1:02.67

Pl: 6 -1

3:06.34

1:01.71

Pl: 4 2

4:07.37

1:01.04

Pl: 4

6

IG

5

Shore AC

Ron Brock, Brian Nill, Greg Calhoun, Paul Keefe

4:16.22

1:03.05

-

Pl: 6

2:02.19

59.15

Pl: 5 1

3:09.06

1:06.87

Pl: 5

4:16.22

1:07.16

Pl: 5

5

IF

6

GR Project A

Jason Lattimer, Peter Kashulines, Gary Rosenberg, David Small

4:22.39

1:01.27

-

Pl: 4

2:00.59

59.33

Pl: 4

3:10.97

1:10.38

Pl: 6 -2

4:22.39

1:11.42

Pl: 6

3

IE

7

Bull Moose TC

Alex Bentley, Brett Wickard, Andrew Yim, John Dougherty

4:44.12

1:03.26

-

Pl: 7

2:11.97

1:08.71

Pl: 7

3:30.90

1:18.94

Pl: 7

4:44.12

1:13.22

Pl: 7

7

IH

8

Penn Alumni B

Matthew Manion, Joe Devine, Mike Anderson, Mike Guastella

4:51.13

1:10.29

-

Pl: 8

2:24.34

1:14.06

Pl: 8

3:33.25

1:08.92

Pl: 8

4:51.13

1:17.88

Pl: 8

9

IJ

DNS

DC Capitol TC

Samue Lomax, Remus Medley, Kennie Edward, Jamie Lubliner

IB

DNS

Unite4

Adeniran Epebinuade, Gavin Thorne, Shawn Talley, Arif Husain

IC

DNS

GR Project b

Scott Fawcett, Tom Metz, Steven Mancuso, Angelo Harasts

II

Wed, 4/24/24-took off

Tues, 4/23/24-Warmed up. Stretched. 4x100 at a bit faster than race pace: 13.9, 13.8, 13.7, 13.6. 90 sec rest

Mon, 4/22/24-Ran 2.75M, stretched, .5M back home.

Sun, 4/21/24-Did 6x150 with the crew, working our way down to race pace. 23-mid, 22-mid, 22-low, 21-high, 21-high, 21-high. 3:00-3:45 rest. 

Sat, 4/20/24-Ran 2.75M, stretched, .5M back home.

Fri, 4/19/24-Ran 4.5M

Thurs, 4/18/24-Ran about 3M and lifted. .5M back home

Wed, 4/17/24-took off