My hammy came for me again.

Tues, 4/16-2.9M-ish. Stretched in the fitness center. Lifted some. .6M home.

Mon, 4/15-4.5M in 35:30. Massage later! 

Sun, 4/14-Had a nice crew today, including a new guy whose name I didn't get and none other than Scott Landis. Ross also came again to work on baton exchanges with the 4x100m squad.

On tap, per John, was 3x300 with 5' rest. Goal pace 45-50. Now that's a range. I hit the first in 46.9, worried about my hamstring. John hit 45.xx, and Andrew hit 46.5. I managed 46.5 on the second, slowing down over the final 50m as I didn't want to collide into John's feet! One hundreds into the third effort, which I led, I pulled up lame. My hammy came for me again. Off to more therapy.