Sun, 10/2/22-
On this cold, rainy, raw day, there were only three of us today at the no mercy oval: Alison, Chuck S., and me. Chuck called it: 13x600 with 60 sec rest btwn each effort. This was supposed to be 6K or 8K pace (6:40/mile)
We consistently ran 2:28-2:29. My last one I did (solo) in 2:00. (I started on their second effort, leaving me one to do on my own.) Alison did 9.
Sat, 10/1-
Went to LA Fitness with V. Did 8:15 mile on treadmill, then stretched for 5-6 min. Then did 7:45, then 5-6 min strength work, then 7:30, followed by 5-6 min of strength work. I topped off the workout with a 7:15 mile.
Fri, 9/30-took off
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