Thurs, 9/29/22-6:20 AM
4M in 31:00. Two loops around neighborhood, including Mermaid, Cherokee, W Hartwell, and St. Martins.
Wed, 9/28/22-6:20 AM. 6x300 in sub-60 with 1:45 rest. 58, 59, 58, 57, 58, 55.
Tues, 9/27/22-3.2M, strength work at Vare fitness center, then .5M back. 3.7M
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