Sun, 10/9-Met up with Chuck, Bob, and Andrew for some 800s.
8x800 at 8K pace (3:20) on 60' rest. I joined on the third one, as they arrived earlier than I did and started while I was doing my warm up laps! Needless to say, I didn't have much of a chance to stretch. I wound up doing my last two solo.
All of the efforts fell within 3:15 and 3:18, with the exception of the last two I did alone. They were in 3:10 and 3:00.
Sat, 10/8-Ran past Chestnut Hill Hospital and made a left on West Bells Mill Road and headed down to Forbidden Drive. Stopped to stretch a little at the 4.25M mark. Came up Valley Green. Stopped briefly at one point and then powered on for 5.25M in 41:40
Fri, 10/7-took off
Thurs, 10/6-2M around neighborhood. Strength work, then .5M back to residence.
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