Wed, 10/19/22-took off; exhausted from insomnia.
Tues, 10/18/22-took off; exhausted from insomnia.
Mon, 10/17/22-did 3.1 around the neighborhood. 23:35
Sun, 10/16/22-did 5x1000, three of them with Bob Reynolds. (I started on his third one and finished my last two solo.) 4:01, 4:04, 4:01, 3:57, 3:45
Sat, 10/15/22-can't remember
Fri, 10/14/22-ran to the other side of Chestnut Hill. I got disoriented and found myself headed in the wrong direction towards the PA Turnpike. I was able to recover and return to the residence. 4M?!
Thurs, 10/13/22-can't recall
Wed, 10/12/22-6x300 in 58-60, with 1:45 rest.
Tues, 10/11/22-Ran 3M+, then lifted.
Mon, 10/10/22-who knows?
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