Sun, 9/18-Went to track. Team was a no show on account of a variety of reasons, including a 12K race (Sandy Hook). I managed 6x800 in 3:00 (or better) on 3:00 rest by my lonesome.
Sat, 9/17-Made my way down to Forbidden Drive using the slop at Chestnut Hill Ave. First mile was 8:20-something. Second mile over the rocky downhill was close to 10:00, I think. The third and fourth miles on FB were sub 8:00. The fifth mile heading back up the hill to Springfield was in the 10:00 range. 5 miles it is.
Fri, 9/16-Two loops around the neighborhood for 4M
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