Mon, 9/26-
Did 4M today. Headed towards Rex but wound up staying straight on Highland Ave. Did a loop, then headed back to Seminole. Made left onto Rex. Headed down to Forbidden Drive. Hit Valley Green with about .9M to go. Made it up the hill!! 34:00. Still waiting for the 8:30 pace to feel easy. So humbling.
Sun, 9/25-
Worked out with Alison and Keith. 4x800 with 2:30 rest. The pace was supposed to be 3:05-3:10, but we wound up going a bit faster. My haul? 2:58, 2:58, 2:58, 2:48 (on account of Alison sharing, as we neared the 600m mark, that she was going to go with 200m to go.)
I then hopped into a 150m with Wayne, who had worked out with his son Alex. 21.9 in flats.
Sat, 9/24-
Made my was down Valley Green to Forbidden Drive. 1M mark at the restaurant. Went down an additional 1.5M, then turned back around. Reached the restaurant again...at 3.5M. Stopped for a minute to drink water. Headed back up Valley Green. 4.5M
Fri, 9/23-
Convocation. Took off.
Thurs, 9/22-
Ran 2.5M, then headed to Vare Gym. Did a little strength training, then headed back to Jennings. 3M.
Wed, 9/21-
Headed to the track for 6x300 in 60 or better with 1:30 rest.
Tues, 9/20-
Ran 3M around neighborhood, including Chestnut Hill Ave for the first time.
Mon, 9/19-
Cannot remember for the life of me!
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