1 min rest

Mon, 9/5/22-

Went to the track, inflamed achilles and all, for some short distance work: 4x150 and 4x200 with 3 min rest. Initially, I felt like the tin man, but eventually regained my form. Unfortunately, my times were rather pedestrian.

24, 24, 23, 23

31, 32, 31, 30

Sun, 9/4/22-

On the road again! 636 miles from East Lansing to Philly.

Sat, 9/3/22-

3.2M in 25:30 before heading to airport.

Fri, 9/2/22-8x300 in 60. 3 min rest

Thurs, 9/1/22-2.5M

Wed, 8/31/22-met up with Andrew for 3x200 in 45 sec/1 min rest, 4:00 rest, then 600m in 2:00, then 4:00 rest, then 3x200 in 45 sec/1 min rest.