Fri, 1/14/22-
Tired this morning. Went to the Y. Warmed up with a 7:55 mile. Stretched. Did a bit more running, then called it quits on the treadmill. Stretched some more. Lifted some. Did some work on the plyo boxes. Ab exercises.
Thurs, 1/13/22-
Parked at the Y. Ran 4M around the area in 31:20.
Wed, 1/12/22-
Inspired by one of Bruce's efforts, I did 6x.25M on speed 10 at level 10 incline. At 10, I reached .25M in 1:32. On 10.1, the same was true. Hmm. I took a 2:30 rest. My goal is to do 10 of these.
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