Wed, 1/26/22-
Went to the Y on this 18-degree morning instead of the track. While the initial track plan featured 6x150, I figured I'd have to settle for some aggressive treadmill theatrics. I'd do 6x200 on the treadmill, with a 2:30 break.
I set the treadmill to 14.0 and let the belt reach .05M, which was at 20 seconds. I then stopped at .12M, which took me to 50-51 seconds. Thus, my 200s were about 30-31 seconds, give or take a second, on account of 200 meters being .124M.
Tues, 1/2/5/22-
Took off to recover from my deep tissue massage.
Mon, 1/24/22-
Early AM at Y.
Treadmill
Mile on 7.6 speed, stretch for six min
Mile on 8.1 speed, lift for six min
Mile on 8.6 speed, lift for six min
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