Thurs, 1/20/22-
Today at 6am: Did 6x300 on treadmill. 2:30 min rest. Odd ones were on level 5 incline at 12.0 speed. Even ones were flat at 14.0. I hopped on treadmill when it reached .05M/18 sec and stopped at .23M. Incline reps were about 55 sec. Flat reps were about 47 sec.
Wed, 1/21/22-
Went to Mountainview Park. Ran 4M in 31:00 (8:10, 7:50, 7:40, 7:20)
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