a 45-min workout

Thurs, 1/6/22

Went to the Y this morning for a 45-min workout

8:15 mile warm up

5:00 stretch

7:55 mile

5:00 quick weights

7:25 mile

8:00-knee drives, double-leg box jumps, ab exercises

Tentative meet schedule cut and pasted from Mark Williams's FB post:

12/16 - NYRR Night at the races (mile, 800, 5k relay) (Armory)

1/6 - NYRR Night at the races (1000, 600, 3k, 4x4) (Armory)--SKIP

Ocean Breeze Miles Mania #1 - Jan. 6th

Ocean Breeze Miles Mania #2 - Jan. 20th

1/23 - NYRR Night at the races (800, 5k) (Armory)

1/29 - Millrose Games (4x4) (Armory)

Ocean Breeze Miles Mania #3  - Feb. 3rd

2/11 - NYRR Night at the races (mile 10k relay) (Armory) SKIP

2/13 - Masters East Regional / NJ & NY dual meet Championships (Ocean Breeze)

Ocean Breeze Miles Mania #4 - Feb. 17th

Ocean Breeze Miles Mania #5  - Mar. 3rd

3/4 - NYRR Night at the races (600, 3k) (Armory)

3/6 - Adam Sanford Classic (Armory) ??

Ocean Breeze Miles Mania Championship - Mar. 17th

3/18 - 20 Masters Indoor National Championships (Armory)

3/27 - Front Runners Meet (Armory)