S-l-u-g-g-i-s-h!

Wed, 8/25-

Didn't sleep well. Got up anyway to make. my way to Pingry's track, crippled, arthritic right big toe and all. Despite the fact that I had taken ibuprofen last night and this morning, I could still feel the stiffness and was worried about running. I got over it.

Having taken off yesterday, took it easy on Monday, had a ton of food (and drink!!) Monday and Tuesday on account of a retreat, I was feeling fat and slow. As a result, I eased into what would become a moderate workout on this humid morning.

2x600 in 2:05 with 3:00 rest, 2x500 in 1:38 with 2:30 rest, 2x400 in 1:15 with 2:00 rest. I had planned to do 2x300 and maybe even 2x 200, but I was running outta time...and gas! S-l-u-g-g-i-s-h!

600-39, 41, 43

500-38, 39, 20

400-(18), 37, (55), 38

Tues, 8/24-

Took off

Mon, 8/23-

Went to Y and struggled with toe.

Mile in 8:30

stretched for 4:00

Lifted for 5:00

Mile in 8:00