Thurs, 8/12-
Went to deep tissue massage appointment at 7AM with Mark Najera. Hamstring, please get your act together!
Wed, 8/11
Went to the track at 7AM for 8x150 with 3 min rest. The goal was to run comfortably...2@24, 2@23, 2@22, and 2@21.
Real deal: 25-low, 24-low, 23-mid, 23-low, 21-high, 21-high, 21-mid, 20-high
Tues, 8/10
went to Y
mile warm up on treadmill..8:30
stretch for 5:00
7:00 on treadmill...on 8.1... .83M
lift for 4:30
ran on treadmill... on 9.1 speed...1.0M in 6:36
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