Not another injury, I thought!

Mon, 8/9-took off

Sun, 8/8-in Camden, SC. 

went to fitness center with the idea that I would take it VERY easy again after yesterday stitch in the left calf.

run a mile for 8:30

stretch for 5:00

run a mile in 7:30

do ab exercises for 4:30

run a mile in 7:00

Sat, 8/8

in Camden, SC. 

went to fitness center 

run a mile for 8:00

stretch for 5:00

run a mile in 7:00

do ab exercises for 4:30

a couple of minutes into the next mile, something jumped up and pinched my left calf. Ouch. I stopped immediately. Not another injury, I thought!

Fri, 8/7-

(YMCA at 6:45AM)

6:00 warm up on treadmill... .70M

4:00 stretch

6:00 on treadmill at 7.6 speed... .75M

5:00 lift

6:00 on treadmill at 8.1 speed... .80M

5:00 Abs exercises

6:00 on treadmill at 8.6 speed... .85M  

Thurs, 8/6-took off