my hamstring is still in trouble

Tues, 6/22/21-

Went to Y at 7:00ish for...

mile in 8:30

4:00 stretch

mile in 7:55

5:00 lift

mile in 7:25

5:00 abs/stretch

Mon, 6/21/21

Went to Y at 7:00 ish for...

run for 4:00 at 8:00 pace

4:00 stretch

run for 4:00 at 7:30 pace

5:00 lift

run for 4:00 at 7:00 pace

4:00 abs/stretch

Sun, 6/20/21

Went to Germantown Academy to meet up with teammates on this Father's Day.

Warmed up and did several drills, as my hamstring is still in trouble.

At one point, I did 4x50 in 11, 10, 9 and 8 seconds

Sat, 6/19/21

Went to the Y with V. 

Went to Y at 7:00 ish for...

run for 4:00 at 8:00 pace

4:00 stretch

run for 4:00 at 7:30 pace

5:00 lift

run for 4:00 at 7:00 pace

4:00 abs/stretch

Fri, 6/18/21

Went to the trail with V.

She stopped at 2.13...at about 22 min (10:55 first mile, 10:25 seconds mile...), and I followed suit.