Hawaii

Tues, 6/29/21-Hawaii

Went to the fitness center for a third day straight (6:50AM)

Mile in 8:25

stretch for 5:00

Mile in 7:25

stretch for 5:00

half mile in 3:00

rest for 90 sec

half mile in 2:55

5:00 ab exercises

Mon, 6/28/21-Maui, Hawaii

Went to the fitness center...at 4:30 AM

Mile in 8:25

stretch for 5:00

Mile in 7:25

lift for 5:00

Mile in 6:30

5:00 ab exercises

Sun, 6/27/21-Maui, Hawaii

Went to the fitness center...6:00 AM

Mile in 8:55

stretch for 5:00

Mile in 6:25

lift for 5:00

Mile in 6:15

5:00 ab exercises

Sat, 6/26/21-

Awoke at 2:30AM to catch a 6:15 flight (out of Phila) to Maui, Hawaii via Phoenix, Arizona

Fri, 6/25/21

Took the day off from work

Went to the Y

Mile in 8:25

stretch for 5:00

Mile in 7:25

lift for 5:00

Mile in 6:30

5:00 ab exercises

Thurs, 6/25/21

Took the day off