drills session

 Wed, 6/9/21-

Went to Hillsborough's track at a bit after 6AM for a drills session.

Warmed up with an 8-min mile, stretched, then did several drills for 20-25 min.

Resurrecting these 

http://www.youtube.com/watch?v=yxkQfPhwZt0
http://www.youtube.com/watch?v=DN6NbKH3hJo
http://www.youtube.com/watch?v=39qrbAsId7I
http://www.youtube.com/watch?v=TYpXZrQIq5w

Here's a useful handout as well.

http://www.wiaa.com/ConDocs/Con542/Track-Ben%20Blackmer-TF%20Techniques-%20Developing%20Warm-Ups%20%20Cool-Downs.pdf

Tues, 6/8/21

Went to Y for a quick and easy workout.  

1M in 7:55

4:00 stretch

1M in 7:35

4:30 lift

1M in 7:00

4:00 abs exercises 

Head out.

Thirty minutes 

Went to Y for a quick and easy 20-min recovery workout. Hamstring is sore!

.75M in 6:00

4:00 stretch

.75M in 5:35

4:00 lift

Head out.

Twenty minutes