Fri, 3/12-
Went to Y with V. Tried to run. Had to stop .75M into run. Pain. Back, groin, hip.
Lifted some.
Thurs, 3/11
Went to Y with V.
mile warmup...8:30
stretched...8:00
mile..7:25
3:00/push-ups and crunches
mile...7:25
3:00/push-ups and crunches
mile...7:25
Wed. 3/10
3 x (mile bike + 5:00 lift)
Went to get a work over from deep tissue specialist Mark Najera today.
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