Walk/Hike

Wed, 5/13-
6x200 in 30 sec. with 3 min/200m walk rest
30-high
30-mid
29-high
29-mid
30-low
29-mid

Tues, 5/12
150...in 21-mid
150...in 21-low
150...in 21-low
150...in 20-mid
300...in 44-high

Mon, 5/11
took off

Sun, 5/10
After a Mother's Day walk/hike and in-home brunch, V and I headed to TCNJ. I worked out while she walked.  On tap was 6x150.
2@22-mid
2@21-mid
1@20-mid
1@19-mid

Sat, 5/9
Took off. Went for a long walk with V. 4.0M