Hampered.

Thurs, 5/21/20-took off

Wed, 5/20/20-Ran same through portion of canal trail and through segments of Colonial Park. 4M in 32:45 min
8:40
8:20
8:30
7:15

Tues, 5/19/20-Went to TCNJ. Bad workout. Hampered. Only managed 2x23-low in swirling wind.

Mon, 5/18/20-Ran through portion of canal trail and through segments of Colonial Park. 4M in 33:00 min