Tougher

Tues, 8/3/19-Went to Y at 5:55AM and did...

mile warm up in 8:00
stretched for 4:00
Then did 4 x (.75M + 4:00 lift/stretch). The .75M runs were increasingly "fast." At speeds of 8.6, 9.1, 9.6, and 10.1 respectively, my times were 5:13, 4:58, 4:43, 4:28. This was tougher than it should have been.