put in some work

Sun, 9/29-Met up with Bruce, Rob, and Chuck S. at GA. Bruce, Rob and I put in some work, while Chuck did his own thing (10x800!).

We did 2x300, 2x200, and 2x150. The goal pace for the 300s was 17s/100 for 51. Goal for the 200s was 16s/100 for 32. Goal for the 150s was 15s/100 for 22.5. We would take 3:00 between efforts and 4:00 between the first and second sets.

We got off to a conservative start with the first 300, in 53.xx. The second 300 was better, in 49.xx. The average of the two tries, 51, would have to do.

The 200s were 31.7 and 31.4.

The 150s were 21.8 and 21.7.


Sat, 9/28-Went to Skillman for a 5M+ run. Cut it short at 4.25M when my lower left quad cramped up. Started at 7:50-something pace, then dropped to 7:40-something, then 7:30, then 7:20, then 7:10s before stopping.

Fri, 9/27-took off

Thurs, 9/26-Went to campus early for my first 5K track workout. Did 8x300 (2 x (4 x 300)), taking 1:30 between efforts and 2:30 between sets. Goal pace was 57 seconds, or 19 sec per 100. I hit 57s for the first set, 55 for the first three of the second set, and 49 for the last effort. Then, I made my way to the weight room for a little work.