9/22/19-Recovery run at Duke Island Park (w/V).
7:58, 7:30-something, 7:20-something, 7:00-teens, 7:00, sub 7:00 last .25M.
5.25M in 38:50.
9/21/19-
Park Run.
Went out with the leader, hitting 6:13 at the first mile. Trailed by five meters. Approaching the turnaround point, I could sense that the leader was beginning to slow some. So, I went by him immediately after the turnaround point. At the two-mile point, my watch read 6:30-something mile. oh smack! I had fallen off pace. I started to pick it up, eventually covering the third mile in 6:00. Finished up in 19:20. Considering I haven't been on the track or done more than 25 miles in a week, I guess that isn't bad.
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