dirty

June 2, 2019-

Went to Hillsborough HS's track at 10:45 on this 80-degree partly sunny morning for none other than an interval workout. I thought about repeating my workout from Thursday. Instead I opted for the dirty dozen: 12x150, with 3:00 rest/250 walk.

The target for the first four was 23-mid (goal 800m pace); the target for the second four was 21-mid (pace of last 150 of 400 race); the target for the third was 19-mid (pace of first 150 of 400m race).

Set 1: 23.5, 24.1, 23.1
Set 2: 21.9, 21.5, 21.4, 21.6
Set 3: 19.9, 19.5, 19.7, 19.6 (took 3:15 rest)

June 1, 2019.

Did an easy 2M (16:40) around the YMCA neighborhood at 6:45AM before heading to the board meeting.