hammer these

Fri, 5/31/19-

Went to Y. Did 3 x (mile + 4:00 stretch/lift). The miles were in 8:25, 7:55, and 7:25.

A workout to try:
From Phil Reilly's Facebook: 400-300-200-100 and then 3 x 200 at 2:00 pace or under. Walked/jogged 100 (1:30-2:10) in first set. (59.7,45.4,29.7,14.0) 10 minute break, 30.1,30.2,30.3 with 60 seconds break.

(Phil recently ran 4:50ish all by his lonesome at an all-comers meet and 2:08 in practice.)

Thur, 5/30/19

My workout was going to be 12x200 with a 3:00/200m walk-rest in-between runs.  The goal paces were 3x31, 3x30, 3x29, and 3x28.  I then changed my mind to 2x30, 2x29, 2x28, and 2x27. Today, I managed:
Set 1: 30-low, 30-low
Set 2: 29-mid, 29-low 
Set 3: 28-mid, 28-low
Set 4: 28-low, 28-low

Wednesday, 5/29/19-

Took off

Tues, 5/28-150s! I knew I wasn't going to be able to hammer these, so I accepted that I'd be a second off on average.
Instead of 2x21, 2x20, and 2x19, I figured I'd be 2x22, 2x21, and 2x20.

My runs: 23.3, 21.5; 20.8, 20.4; 20.1, 19.5

Mon, 5/27-Went to Y. Did 3 x (mile + 4:00 stretch/lift). The miles were in 8:25, 7:55, and 7:25.