Wed, 6/5/19-
Did 7x100 on the track.
100, walked back 50, 100, then walked back 50m, etc. Supposed to be at 400m race pace.
back straight-14.3
mid-back straight to mid curve-13.7
all curve-13.6
top of curve to mid straight-13.5
all homestretch-13.3
mid-homestretch to mid-curve-13.4
all curve-12.5
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