French Quarters

3/20/19- In New Orleans

Despite my sore back, I I decided to do pick-up reps on the treadmill. In pure form, these would be done on the track and #s 1,3,4,6,and 7 in 70 seconds and #s 2,5, and 8 in 63. Treadmill was set to highest setting.

I took just two minutes between efforts.  

First run: 64 (I accidentally ran the first one like it was the second one)
Second run: 73
Third run: 72
Fourth run: 72
Fifth run: 64 
Sixth run: 73 
Seventh run: 72 
Eigth run: 64

Talk about French Quarters!

3/19/19-In New Orleans

Ran 2.6M in 20:00 around the French Quarter.