Walk-backs

Mon, 11/5-

Scheduled was a 45-min easy run. I did my usual 5.72M route from the Y. I started at 7:45 pace, dropped it to 7:30 pace on the second mile, then hovered in the teens (7:15ish) for the rest of the run. I finished up in 42:05. About 7:22/mile pace.

Sun, 11/4-

Scheduled was a 45-min walk/run. I headed to Duke Island Park for this. I started at 7:52, went down to 7:45, dropped way down to 7:15 and maintained. The pace of the last mile for this easy run was sub-7:00. I covered 5.67M in 41:55, about 7:23/mile pace.

Sat, 11/3-

On tap today? 20x1 min running up a shallow hill, with a walk back down to origin as the recovery. I went to Colonial Park for this baby! I used the hill closest to the tennis course, switching the angle after each set of five. I covered .17M on the first effort. Efforts 2-5 covered .18M. Efforts 6-10 covered .19M. Efforts 11-15 went back and forth between .18M and .19M. Efforts 16-19 covered .20M, with the effort 20 reaching .21M in not 60 but 62 seconds. The walk-backs (which involved a little jogging) were 3:00.

Fri, 11/2-

Rest!