I feel good!

Sun 11/18
Thought about doing Neg-split reps 2x (300m-500-400 w/neg-split last 100m). Goal for 2:00 800: @ :32+14 (=:46 300m) . . . 66+14 (=1:20 500m) . . . 48+14 (=62 400m) 2-min btw reps/jog 1200 btw sets.

I then decided against it, given my upcoming 5K. I decided to back off on the repeats by 100m each. This meant doing 2 x (22, 400, 300). I would nix the neg split part and just maintain pace. I'd retain the 2-min rest between efforts and shorten the rest between sets to 900m jog in 7:00.

Treating this as my last 5K workout of the season, a kind of moderate, transitional workout, I did not wish to push it. Thus, my goal was to run 32, 68, and and 49.5. 

Set 1: 33-low (16/17), 67-mid (16/33/50/67), 49-high (16/32/49)
Set 2: 32-low (15/16), 66-low (16/32/49/66), 49-low (16/32/49)  

I feel good!

Sat, 11/17

Did a 5.74M run in 40:00...about 6:58/mile pace.

M1: 7:24
M2: 7:06
M3: 6:52
M4: 6:48
M5: 6:48
M6: 6:45 pace

Fri, 11/16

Took off

Thurs, 11/15

30-min run was on the docket this morning. I did 4M in 29:24 (7:06/mile pace)