steppin' up my game
Friday, November 23, 2018
I walked for a mile
11/23/18-Went to Skillman Park for a short recovery run.
Mile 1: 8:14 pace
Mile 2: 7:53 pace
Mile 3: 7:27 pace
3.5M in, I stopped to walk. I walked for a mile.
Ran last mile in 6:45.
5.5M
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