Another easy two-mile run...in 15:10. Back still a little sore.
Thurs, 11/8
Easy two-mile run...15:30. Back is really sore.
Wed, 11/7-
Joined the XC team for a workout. Got there late and had too short a warmup and stretch. The team's workout was two sets of 4x400, with 100-meter jog (about 45 seconds) between efforts and a 3:00 rest between sets. Their times seemed to range between 72-76
I joined them for the second set. Running at the rear of the pack, I managed 74, 73, 76, 75. My back was awfully sore on the third and fourth ones.
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