Fri, 9/14-took off, per the plan
Thurs, 9/13-
I was supposed to do a 30-min run in the AM and one in the PM. I chose to do just the AM run. I followed my route from the YMCA to the CVS (actual corner, 2.04M) and back. The Garmin registered 4.07M...29:30. 7:15/mile run, last mile in a relaxed 6:55.
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