I went for an avg

Fri, 9/7/18-took off

Thurs-9/6/18

route: from Y...to New Amwell...to Auten...to Amwell...to back to Y. 4.2 in 30:20. 7:13 pace.



Wed, 9/5/18

I had a 60-minute run scheduled for this humid morning. I arrived at Pingry at 6:30AM for this soggy effort. I'd use campus-side Mountain Park in Basking Ridge. The outer loop there is 1.27M. I went for an avg of 9:30 per loop.

.75M from athletic center entrance to walkway of park (6:00)...8:00/M pace
loop 1: 1.27M/2.02M...15:40 (9:40)....7:36/M pace
loop 2: 1.27M/3.29M...(9:30)...7:29/M pace 
loop 3: 1.27M/4.56M...(9:25)...7:25/M pace 
loop 4: 1.27M/5.83M...(9:25)...7:25/M pace
loop 5: 1.27M/7.1M  (9:15)... 7:17/M pace
.75M to the athletic center entrance...7.85M...57:45 (4:30)...6:00/M pace for last .75M

 7.85M in 57:45 exactly. 7:21/M pace