Sun, 9/16-
The workout was supposed to be 45 run/walk, so I ran some and walked some.
4.22M run at Duke Island Park in 32:08 (7:37/mile pace), followed by a 13 min walk.
Sat, 9/15-
20 x 1 minute on a shallow hill....
Made my way to Millstone, parked and jogged to Colonial Park for my warm up (1.47M in 11:45). The temp was in the mid-70s, with some humidity but not that much.
Starting at the portion of the sidewalk (that leads to the pavilion) closet to the park marker (near where the sidewalk intersects with the parking lot), I made my way up the stretch of glass to the tree line. My 60-sec runs ranged between .30km (300m) and .30km (315m). or about .19M, respectively. Per the instructions, I walked back down to the origin, for a generous rest of 3 minutes, 30 seconds.
This felt good. I felt pretty strong.
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