Sun, 9/2
Felt like an easy 75 minutes (Duke Island Park, low 70s, misty and rainy)
(@1.47M...11:40) during this initial stretch my pace was...7:56 pace
(@4.31M...33:40) from 1.47M to 4.31M my pace was...7:45 pace
(@5.78M...44:50) from 4.31M to 5.78M my pace was...7:36 pace
(@8.62M...64:45) from 5.78M to 8.62M my pace was...7:00 pace
(@10.11M...74:40) from 8.62M to 10.11M my pace was in 6:39, with 8.62M to 9.62M in 6:55 and the last .49M in 3:00)
10.11M in 74:40 (overall 7:23/mile pace)
Felt good!
Saturday, 9/1-Rest day
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