the first of its kind I've done in some time

Wed, 6/5-Went to the Y. Did a little biking, lifting, and running. Light.

Tues, 6/4-53 degrees this morn.

Had my heart set on doing a modified sit 'n kick workout.  Instead of 5 sets of a 400, followed immediately by a 200, I decided to do a 300, a minute rest, followed immediately by a 150.  My recovery would be 900 meters instead of the customary 1200 (for the 5 x (400, 200)). 

My target pace was sub-48 for the 300s and sub 22 for the 150s.

For the most part, I was off throughout the workout, the first of its kind I've done in some time.

Set 1: 300 in 47-mid; 150 in 22-mid
Set 2: 300 in 48-low; 150 in 22-mid
Set 3: 300 in 48-low; 150 in 22-low
Set 4: 300 in 46-high; 150 in 22-mid
Set 5: 300 in 47-low; 150 in 21-mid