Thurs, June 14-Went to the track at 6:30 AM for an easy workout of starts: 100m, 200m, and 400m. 3 attempts each. Also did a few drills.
Wed, June 13, 2018-Took off (I think)
Tues, June 12, 2018-easy 6:30 AM workout of...
- 8x150...hard first 50, float 100: 22-mid, 22-low, 21-high, 21-mid, 21-low, 20-high, 20-mid, 20-low (close to race pace on last one). 3:00 rest.
Mon, June 11, 2018-Went to the Y for:
- 9 min mile
- 4 min lift/stretch
- 8:30 min mile
- 4 min lift
- 4:00 half mile
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