Thurs, 6/5/18-
Leaving home at 5:55 AM and arriving to campus at 6:20 AM, I got a bit of a late start for the Russian intervals planned for this morning. As designed for a high school 2:00 800m runner, Russian intervals consist of 5x(3x300m @ 48 w/jog 100m at 30-sec) with an 800m jog between sets. My plan was to do "modified" Russian intervals: 5x(2x300m @ 48 w/60 sec rest (100m jog)) with an 800m jog between sets. I walked my 100m rests, making them 70 seconds. My 800 meter jogs were between 6:30 and 6:45.
My runs:
47-mid/48-low
48-low/49-low
48-mid/48-high
48-mid/49-low
48-low/46-high
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