Sun, 6/10-Met up with the crew at GA at 8Am this morning. We wound up getting a late start, however. Thus, instead of running 4x200 and 4x150, we ran just three sets.
The target pace for the 200s were supposed to be slightly slower than 400m race pace; the 150s were supposed to be at race pace.
200s: 28-flat, 27.5, 27.6 (walked a 200m in 4:00)
150s: 19.7, 19.5, 18.9 (walked 250m in 5:00)
Sat, 6/9-Ran part trail with V. Ran mile, walked some, ran mile, walked some, ran half-mile.
Fri, 6/8-took off
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