Wed, 5/9/18-
Got my butt kicked in a 6AM squash game, after which I did a little lifting.
Tues, 5/8/18-
I arrived on campus at 6 AM for a dozen repeats: 4x200, 4x150, and 4x100.
200s with 3:00 rest: 29-high, 29-mid, 30-low, 29-mid
150s with 3:00 rest: 21-low, 21-low, 21-mid, 20-mid
100s with 3:00 rest: 13-low, 12-high, 12-high, 12-mid
This workout felt lame.
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